The Leaf: Your Go-To Weight Loss Blog
There are thousands of weight loss blogs out there, with millions of articles and pieces of information—some of it real, some questionable. So how do you find the useful info among all the noise? Easy: Find a go-to weight loss blog you can trust—like Nutrisystem’s The Leaf!
The Leaf is stuffed with useful, factual and fun weight loss information from the experts at Nutrisystem, who have helped millions of people lose weight. Were ready with the tips, tricks and recipes you need to succeed, too.
The Leaf Overview: All About Our Weight Loss Blog
Here are 10 reasons to make The Leaf your one-stop, go-to weight loss blog:
1. Our weight loss tips are backed by science, not fads.
Just like our Nutrisystem programs are designed by dietitians using the science of nutrition, the tips on The Leaf are based on real evidence for real results. Whether it’s giving you a grocery list that fights belly fat, teaching you the benefits of your phone for weight loss or just offering simple food rules that bring big changes, the tips on the Leaf have real science behind them and explain why you’ll see better results by following.
2. The Leaf has hundreds of easy recipes.
One of the most important parts of Nutrisystem programs is Flex Meals, meals you prepare on your own or order at restaurants. Preparing, ordering and eating Flex Meals doesn’t just help you lose weight. It provides a learning experience and prepares our members for life after Nutrisystem when they reach their goal. But you don’t have to be a chef: The Leaf offers hundreds of recipes for Flex Meals that are delicious, on-plan, and so simple to make. Click here to browse through our flavorful, fun recipes >
3. We have valuable advice from people just like you—our Nutrisystem Success Stories.
Lots of people succeed with Nutrisystem, losing 10, 20, 50 and even 100 pounds or more. These people have been through the same struggles, challenges and setbacks that every person on a weight loss program has felt—and they still succeeded! They’ve shared their stories and tips with us and it’s all available here on the Leaf. If you’re a yo-yo dieter, read Mei’s story of finally sticking to a program that worked for her. If you’ve ever thought that you can never lose the weight, read Dean’s story of losing more than 240 pounds. And if you want to take back control of your life, read Erin’s story about how Nutrisystem put her back in the driver’s seat of her own story.
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4. We offer simple food swaps that makes healthy eating easier.
Losing weight doesn’t mean giving up the flavors you love. That’s why Nutrisystem creates healthy versions of your favorites, such as pasta, burgers, pizza, cookies, cake and more. And it’s not just Nutrisystem foods that let you keep your favorite flavors while living healthier. The Leaf provides healthy eating tips and swaps that help you reduce the amount of sugar in your diet, enjoy seasonal favorites without guilt, reduce your carb intake and even enjoy Halloween treats.
5. We answer your questions about succeeding with Nutrisystem.
If you’re new to Nutrisystem, you may have questions: What’s a Flex Meal? What are SmartCarbs? What can I eat when I go out? The Leaf has the answers! We give you helpful explanations and guides on how to build Flex Meals, dining out while losing weight and Nutrisystem terms like PowerFuel and SmartCarb. If knowledge is power, the Leaf will make you into a powerful, fat-fighting force!
6. Our fitness strategies fit into your real life.
Not a fitness fanatic? Not a problem. Instead of shaming you, The Leaf meets you where you are with short, 10-minute workouts, tips for staying fit when you’re extra busy, motivation to get you moving and even fitness tips for people who hate exercise. There are many ways to move your body and The Leaf will help you find one that you love—or at least like enough to do consistently!
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7. Our tips help you lose weight with less effort.
Losing weight and keeping it off is all about making healthy choices. The Leaf provides you with simple tips to make all that healthy decision-making even easier. With small tweaks you can make in your kitchen, weight loss tips that don’t involve diet or exercise and small steps you can take each morning and each day of the week, The Leaf makes it easy to get better weight loss results with less effort.
8. We help you live a healthy lifestyle.
Losing weight will make you look and feel great. However, it’s also important to create a healthy lifestyle. The Leaf celebrates your whole life being healthy with tips on getting better sleep, dealing with stress, having healthier skin and other non-weight-related information. The Leaf is a healthy lifestyle blog that can help you become the best version of you.
9. The Leaf isn’t just a blog.
The Leaf isn’t just your go-to weight loss blog. It’s also your friendly, responsive source for weight loss information on social media. Nutrisystem’s Facebook and Twitter pages are loaded with content from The Leaf. There’s always someone to answer your questions on these platforms—whether it’s about a Leaf recipe, a Nutrisystem food or just for more information on one of our science-backed tips.
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19. The Leaf is new every day.
Are there new recipes, tips and inspiration on the Leaf today? If the day ends in “y,” then the answer is yes! Make The Leaf your first blog stop each day to help you succeed on your weight loss journey. We’re your go-to weight loss blog!