Whether you’re a working mom or stay-at-home, have little babies or school-aged kids, the fact is that being a mom is a lot of work. And...

With your Nutrisystem weight loss plan, you are already on the path to a healthier and happier you. The next step is to turn up your...

Are you skeptical when you read a magazine article or hear an obesity expert on TV claiming that you that if you do “just this one thing”...

You watch your portions. You get veggies into most meals and take walks on most days. Yet, still, the scale seems stuck. Even with such a...

Avoiding bad habits during the week can save you from wrecking your diet when you have fun on the weekends. A 2009 study confirmed that...

Sometimes you just want a delicious, hearty sandwich. The good news is that you can still enjoy this meal-time must-have when you’re...

Americans are eating healthy: Just ask them! According to Live Science, a Consumer Reports survey reveals that 90 percent of Americans...

The idea that some good tunes can actually have an impact on your weight loss just may be music to your ears. But it’s more than just an...

There are thousands of weight loss blogs out there, with millions of articles and pieces of information—some of it real, some...

Weight loss experts used to warn us that on average, Americans gain seven pounds over the holiday season from Thanksgiving to New Year....

You’ve surely heard that fiber is good for you when it comes to a healthy lifestyle. However, you might still be wondering why you should...

There’s nothing more relatable than a holiday binge: During the holidays, everyone has an occasion—OK, maybe a few occasions—where they...

‘Tis the season of parties and feasts—and daily temptations to abandon your healthy eating plan. You deserve to celebrate and indulge in...

Dropping extra pounds can be tough enough. Add frigid temps and extra merrymaking to the task and it can feel even more challenging. But...

Understanding how to eat a healthy diet can be confusing when you hear about it on the news or see posts on your social media feed....

We all need salt. Sodium is essential for keeping the balance of fluids in our bodies right, helping our muscles contract and our nerves...

Doing a diet with your partner can be comforting. You have support, friendship and someone to hold you accountable. However, if you’ve...

Good news for gamers : A recent study published in the journal Social Science and Medicine revealed that only a small correlation exists...

A man named Joey Chestnut (nicknamed “Jaws”) is the number one speed eater in the world. According to Major League Eating, he once ate a...

Thinking of starting a diet in the new year? You and everyone else. But why put off becoming healthier and feeling good until another...