Spring has sprung and Easter is just around the corner. We know that holidays are always a concern when you’re trying to stay fit and eat...

Adding exercise to your healthy eating regiment is a great way to tone up, boost your metabolism and get your endorphins flowing. Drop...

This is your last stop in your search for a delicious and healthy granola bar recipe. Designed by Nutrisystem nutrition experts, each...

Energy balls are a delicious secret weapon that everyone should have in their healthy eating arsenal. Not only are they delicious little...

Want a challenge while you’re stuck at home? We’ve got you covered with our daily Healthy-at-Home Challenge. Each morning this week at...

While you may be currently stuck at home, we have an event you can still attend…virtually! You’re invited to our Facebook Live event, and...

You may have heard that to be healthy, your plate should look like a rainbow. In fact, you might have even heard it right here on The...

When our meals are balanced, we’re healthier. By including enough fruits and vegetables on our plate, we reduce our risk of heart...

The old weight loss adage that you shouldn’t eat after 9 p.m. is mostly rubbish: If you aren’t going over your caloric intake for the...

So we already told you about the best breakfast habits to melt pounds. And we shared what to do at lunch to speed up your weight loss....

If you’re like a lot of people, dining out is likely a big part of your social calendar. Whether it’s meeting up with friends or family,...

Your weight loss results are often a direct reflection of your lunchtime habits. Whether you enjoy grabbing brunch with friends or taking...

Your teenage years may not be the high point of your life. However, it is the time when you hit your calorie-burning peak. This boost in...

If you’re looking to add more protein into your healthy diet, you might want to make a stop at the seafood counter on your next shopping...

You may not be exactly sure what your metabolism is, but you’re pretty sure it has something to do with burning calories and you know you...

All you need is just a little help to throw the party of the year. And it all comes down to the food. Quick appetizers for parties are a...

More than half of your body—55 to 60 percent—is composed of water. When that drops by as little as 1.5 percent below your optimal level,...

Daunted by the volume of tasty recipes to choose from on The Leaf? Start with these 20. They’re delicious, healthy and you could call...

The idea that some good tunes can actually have an impact on your weight loss just may be music to your ears. But it’s more than just an...

There are thousands of weight loss blogs out there, with millions of articles and pieces of information—some of it real, some...