You’re stuck at home, grocery store shelves have become unreliable and you’re not sure how you’re going to stay healthy during this...

Whether you’re a working mom or stay-at-home, have little babies or school-aged kids, the fact is that being a mom is a lot of work. And...

With your Nutrisystem weight loss plan, you are already on the path to a healthier and happier you. The next step is to turn up your...

The internet: It’s not just about cute cat videos and political arguments any more. If you haven’t opened up a Facebook, Twitter or...

Are you skeptical when you read a magazine article or hear an obesity expert on TV claiming that you that if you do “just this one thing”...

So we already told you about the best breakfast habits to melt pounds. And we shared what to do at lunch to speed up your weight loss....

You watch your portions. You get veggies into most meals and take walks on most days. Yet, still, the scale seems stuck. Even with such a...

Avoiding bad habits during the week can save you from wrecking your diet when you have fun on the weekends. A 2009 study confirmed that...

Sometimes you just want a delicious, hearty sandwich. The good news is that you can still enjoy this meal-time must-have when you’re...

Americans are eating healthy: Just ask them! According to Live Science, a Consumer Reports survey reveals that 90 percent of Americans...

Happy YOU Year! Now’s the time to lose the weight and become your healthiest self. Whether you have significant weight to lose or just...

The idea that some good tunes can actually have an impact on your weight loss just may be music to your ears. But it’s more than just an...

There are thousands of weight loss blogs out there, with millions of articles and pieces of information—some of it real, some...

Weight loss experts used to warn us that on average, Americans gain seven pounds over the holiday season from Thanksgiving to New Year....

You’ve surely heard that fiber is good for you when it comes to a healthy lifestyle. However, you might still be wondering why you should...

Find out if the 50 Day Diet is right for you! As the new year approaches, many people vow to finally lose the weight they’ve been...

Winter, with its holiday hoopla and abundance of comfort food, can make staying on the slim-down straight-and-narrow a bit of a...

There’s nothing more relatable than a holiday binge: During the holidays, everyone has an occasion—OK, maybe a few occasions—where they...

‘Tis the season of parties and feasts—and daily temptations to abandon your healthy eating plan. You deserve to celebrate and indulge in...

You’d think the season that makes you want to curl up on the couch with a heated blanket, a bowl of beef stew and a hunk of bread might...