Dane JerousJul 30, 20195 minThe Top 10 Total-Body Medicine Ball WorkoutsA gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simp...
Dane JerousJul 23, 20191 minRefreshing & Easy 3 Ingredient Peach GranitaYou scream, I scream, we all scream for ice cream! There’s definitely room in every healthy diet for a modest scoop of fully-loaded ice c...
Dane JerousJul 23, 20191 minHow to Read a Nutrition LabelNevertheless, being aware of what you’re putting in your body (and how much) is important. So buckle up! We’re going for a ride to Labelt...
Dane JerousJul 23, 20192 minWhy Active Rest Is Essential—And How to Get ItYou’ll be happy to learn that rest days are an essential part of your fitness journey. That’s right! Get rid of the guilt you have for no...
Dane JerousJul 23, 20191 minHealthy Recipe: Grilled Summer VeggiesLearn how to grill your veggies using my favorite technique: foil packets! The post Healthy Recipe: Grilled Summer Veggies appeared first...
Dane JerousJul 23, 20191 minThree-Ingredient Summer Melon SaladThere are a lot of wonderful things about summer that make it easier to stick to a healthy lifestyle: The nicer weather makes heading out...
Dane JerousJul 16, 20192 minBored With Your Gym Routine? Sandbags Can Help!Chances are you’ve passed over the sandbags at your gym and I totally get it. If you haven’t used sandbags before, it can be difficult to...
Dane JerousJul 15, 20192 minSliders Deserve Your Attention in the Gym, Here’s WhySliders, they don’t look like much, but when used properly they will light up your core and help you work muscles you didn’t even know yo...
Dane JerousJul 12, 20192 minAre Pre-Workout Supplements a Must-Have or Just a Fitness Fad?You may think pre-workout is a relatively new trend, but you’d be surprised to find out athletes have been using supplements in some way,...
Dane JerousJul 9, 20192 min9 Healthy Summer Recipes to Please a Big CrowdWhen you’re hosting a group or attending an event where you’re asked to help feed the masses, it can be tricky to know what to make. You ...
Dane JerousJul 9, 20193 minWhy You Should Be Doing It and How to Get StartedThese days, strategies for meal preparation are seemingly everywhere! Endearingly known as meal prep (or #mealprep if you’re so inclined)...
Dane JerousJul 9, 20192 minHow to Cut a Pineapple the Correct WayCutting up a whole pineapple can feel like a daunting task. Its prickly exterior seems to ward off invaders of its delightfully sweet ins...
Dane JerousJul 9, 20195 minSummer of Strength SweepstakesThis summer, we are excited to bring you the Summer of Strength, designed to help you make the most out of your gym experience and try new...
Dane JerousJun 18, 20191 minEasy Blueberry Mini TartsMini Blueberry Tarts Ingredients (yields 4 tarts) Crust 1C raw almonds or 1C almond meal 2T butter, melted 2T brown sugar 1/4t salt Filli...
Dane JerousJun 18, 20192 minRed, White, and Blueberry Fruit SkewersIt’s time to celebrate the Fourth of July! A holiday that comes with a ton of not-so-healthy food choices—where the buffet tables at barb...
Dane JerousJun 18, 20192 min4 Outstanding Reasons–and Recipes–to Eat More BlueberriesHeads up: It’s peak blueberry season. And no doubt you’ve heard that blueberries are totally beneficial super foods with almost magical h...
Dane JerousJun 18, 20192 minSay Goodbye to Traditional Frying with These Air Fryer RecipesBy now, you’ve likely heard of the air fryer, but if you haven’t tried any air fried foods—you may be skeptical of the latest kitchen acc...
Dane JerousJun 17, 20191 min7 Better-For-You Desserts We LoveThere are times when your sweet tooth is insatiable, and some days – ok, most days – it’s enjoyable to cap off dinner with a treat. If yo...
Dane JerousJun 17, 20191 minBodyweight Strength Training You Can Accomplish AnywhereOur mission is to help you make healthy happen all the time, and sometimes you just can’t make it into the gym. We get it! Busy schedules...
Dane JerousJun 15, 20193 minEverything You Need to Know to Get RollingWhat Is Foam Rolling? Foam rolling is a self-myofascial (http://en.wikipedia.org/wiki/Myofascial_release) release technique used to allev...