• Dane Jerous

Tasty Soup Recipes for Healthy Meals


Nothing warms your bones and fills your belly better on a chilly day than a piping hot bowl of tasty soup. These delicious recipes use a bounty of vegetables, lean meats and flavorful seasonings to create tasty soup to keep your taste buds happy and your diet on track.


Who doesn’t love a good bowl of tasty soup after a long day? It’s a classic dish that has the ability to warm the soul on those chilly evenings. What’s even better? Tasty soup can be packed with plenty of  healthy ingredients that allow you to be satisfied with comfort food, while being filled with vitamins and nutrients that help you stay on track with your weight loss! What more could you ask for?

Looking for some more classic comfort food? Click below to check out our Buffalo Mac and Cheese recipe!



Buffalo Mac and Cheese

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Here are 16 ideas for healthy, tasty and season-approved soup recipes:

1. Simple Pumpkin Soup >

It lives up to its name in the prep department: bring broth, pumpkin puree, ground ginger, curry powder and other yummy seasonings to a boil, simmer for a little, stir in milk, simmer some more and done. With its rich pumpkin taste and creamy texture, this no-fuss recipe is the perfect pick when you’re craving the quintessential flavors of fall. For a version with a little extra kick, try Spicy Pumpkin Soup >which works peppers, onions and the Nutrisystem White Bean Chicken Chili into the recipe. Need to grab some of the Nutrisystem White Bean Chili? Get it here! >

2. Italian Chicken and Fall Veggie Soup >


3. Zesty Tomato Soup >


4. 5-Ingredient Chicken “Noodle” Soup >


5. Veggie Lover’s Risotto Soup >




Crispy Sweet Potato Curly Fries

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6. Creamy Butternut Squash Soup >


7. Corned Beef and Cabbage Soup >


8. Sour Cream & Dill Chicken Noodle Soup >


9. Veggie Summer Stew >

Garden variety vegetables give it its name, but this stew can be enjoyed in the winter, spring and fall, too. Big chunks of zucchini and squash alongside diced carrots, tomatoes and red bell peppers give you pops of color and lots of nutrients in every spoonful. The fiber-filled white beans help satisfy your hungry belly, while onions and seasonings please your palate.

10. Cauliflower Sweet Potato Soup >




Broccoli Cheddar Quiche with Loaded Potato Crust

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11. Easy French Onion Soup >


12. Black Bean Quinoa Pumpkin Soup >


13. Loaded Potato Soup >


14. 5-Ingredient “Cheezy” Cauliflower Soup >


15. Kitchen Sink Veggie Soup >


16. Tropical Gazpacho Soup >


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