Surprised that eggs are considered a superfood? It wasn’t too long ago that eggs picked up a reputation as an unhealthy food to avoid because they could contribute to serious health problems. Now we know that just the opposite is true: Eggs are a concentrated source of potent nutrients and provide many health benefits. They can play a vital role in our diets, especially when we’re trying to shed excess pounds. Here’s a breakdown of some of the many benefits of eggs… and a few

There’s nothing better for a quick lunch or snack than a peanut butter and jelly sandwich, especially when you have kids in the house. That is unless you or one of your kids have a peanut allergy. But don’t worry! Even if you’re a peanut-free household, or if your child attends a peanut-free school, you still have plenty of quick and easy sandwich recipe options that you can try out. If that’s what you’re looking for, check out these peanut butter-free sandwich recipes. Almon

Cooking up delicious, nourishing meals for your family is one of the best ways to keep everybody at home healthy and happy. It’s surprisingly easy to make dishes that every member of the family will enjoy while you stay on track to your weight loss goal. To inspire you, we’ve gathered 20 of our favorite family-friendly recipes approved by Nutrisystem expert dietitians. They’re made with ingredients you can find in any grocery store and they don’t require hours in the kitchen

Energy balls are a delicious secret weapon that everyone should have in their healthy eating arsenal. Not only are they delicious little morsels, reminiscent of your favorite treats, they’re also packed with wholesome, diet-approved ingredients to keep you both trim and energized on your way to weight loss. And they’re perfectly portable, making them the perfect on-the-go snack. Mix up a big batch to keep on hand for the next time you’re running late and need a quick breakfas

Mar 26, 2020By Stacie Hassing A pantry staple is put to good use in these 9 Healthy Quinoa Recipes. This budget-friendly, gluten-free grain substitute makes for a tasty, healthy and hearty addition to salads, sides, bakes or burgers! Pantry staples for the win. As we continue to practice social distancing and are encouraged to stay home during this extremely unusual time, we’re reaching for pantry staples more and more. Today on the blog, we’re sharing 9 recipes that include

Mar 24, 2020By Jessica Beacom Teaching your kids to cook has always been a good idea but there has never been a better time than right now to get them involved in the kitchen. These 10 kid-friendly recipes are a great place to start and we make it easy with tips for each recipe for how to get them involved. Disclosure: This post may contain affiliate links that will not change your price but will share some commission. Teach a man or woman to fish… And they’ll feed themselves

Mar 18, 2020By Jessica Beacom When your week has been unusually busy, nothing beats the convenience of having a stash of chili in the freezer that’s ready to thaw, reheat, and eat. These 9 freezer-friendly chili recipes are some of our favorites and ones that frequently appear in our own meal prep rotations. Fasten your tastebud seatbelts, folks We’re about to throw down 9 freezer-friendly chili recipes that every home cook should have in their weeknight or meal prep quiver.

Probiotics are live microorganisms that are found in yogurt, fermented foods, and a variety of dietary supplements. These healthy bacteria have many jobs, like helping to digest food, destroying cells that can cause disease, and helping to absorb vitamins. Probiotics have all kinds of potential benefits. They may help your body to maintain its community of healthy microorganisms that support your body’s immune system, gut health, and produce substances that aid your body in m

China is ahead of the rest of the world when it comes to medicinal plants. Before Western science was out of the cradle, China had a long and storied history with plant, animal, and mineral medicine. Even today, many of these traditional cures persist. We don’t know how, or if all of them work as intended, but many traditional Chinese medications have become accepted around the world. Since the history of tea is well established, below is a look at some of the best Chinese de

One of America’s favorite foods is also one of the most healthful. The average person eats just under two pounds of chicken a week, or nearly 94 pounds a year, according to the National Chicken Council. Chicken is an especially smart choice when you’re trying to lose extra pounds because it’s rich in protein yet low in calories and unhealthy fats. It’s also loaded with essential vitamins and minerals that help you stay strong and energetic. Best of all, you can enjoy the heal

Coconut oil and chocolate are a match made in heaven. And for health-conscious cooks, or coconut oil connoisseurs, there’s nothing better than homemade coconut oil chocolate recipes. Best of all, they aren’t expensive. Here are a few of our favorite melt-in-your-mouth options. Paleo Dark Chocolate With Coconut Oil First, a classic recipe from All Recipes. Ingredients ½ cup coconut oil ½ cup cocoa powder 3 tablespoons honey or maple syrup ½ teaspoon vanilla extract Directions

If you’re looking to add more protein into your healthy diet, you might want to make a stop at the seafood counter on your next shopping trip. Shrimp boasts a variety of health benefits and is the perfect addition to your Nutrisystem program. These little crustaceans may be tiny. However, they pack a big punch of protein and can take on a wide range of flavors. Shrimp is a popular seafood staple that is featured in many classic recipes. Not only is it delicious, it’s also wei

Skip the crowded restaurants and spare your eyes the stress of squinting at the menu for something healthy. On your next special night, treat your special someone to a home-cooked meal—one that you know is good for you both… and that tastes delicious. Here are 15 date night dinner ideas that bring some magic to the moment: 1. Greek Fish and Vegetables > You pick your fish: Halibut, flounder, cod—as long as it’s white, it will pair beautifully with the roasted cherry tomatoes,

Sometimes you just want a delicious, hearty sandwich. The good news is that you can still enjoy this meal-time must-have when you’re trying to lose weight. You just have to make smart sandwich choices. In the article How to Build a Better Sandwich, we break down the basics of putting together a palate-pleasing sammie that still fits with your diet. Check it out if you want to build your next sandwich from scratch. Or, take the easy (and delicious!) route, and try one of these

Jan 28, 2020By Jessica Beacom We love meal prepping and these are our 10 favorite meal prep recipes (read: the ones we come back to again and again). Time well spent. If you’re new around here (welcome!) you may have noticed that we talk a lot about meal prepping. And if you’ve been around for a while (thank you!) you also know that we talk a lot about meal prepping. And for good reason! Taking the time to meal plan and prep each week can be one of the most effective tools fo

Daunted by the volume of tasty recipes to choose from on The Leaf? Start with these 20. They’re delicious, healthy and you could call them “the people’s choice.” They’re our most raved about, popular recipes of all time. Once you taste them, you’ll find out why. The 30 Most Popular Dessert Recipes of All Time Read More Here are 20 of the most popular recipes featured on The Leaf: 1. 3-Step Banana Pudding > Calories per Serving: 149 On Nutrisystem, Count As: 1 SmartCarb, 1 Pow

Simple to prep: check! Easy for on-the-go: absolutely! And the perfect choice when you need a little something sweet and healthy to satisfy a grumbling belly. If that’s not reason enough to try Nutrisystem shakes, then keep reading to find out all the reasons why these protein-packed super shakes are a must-try! They’re decadent and delicious. Whether you live in the all-chocolate, all-the-time camp, or are more of a flavor purist, these shakes are made to please. With the ch

Hot and zesty food doesn’t just make your palms sweat, your cheeks flush and your tongue cry out for an ice-cold drink. According to science, your favorite spicy recipes might just increase your longevity and the number of calories you burn, too. It’s true: According to Science Daily, scientists found that capsaicin, the component in peppers that makes them hot, increased the energy expenditure of people who ate it for several hours after a meal. Another study, published in t

Nothing warms your bones and fills your belly better on a chilly day than a piping hot bowl of tasty soup. These delicious recipes use a bounty of vegetables, lean meats and flavorful seasonings to create tasty soup to keep your taste buds happy and your diet on track. Who doesn’t love a good bowl of tasty soup after a long day? It’s a classic dish that has the ability to warm the soul on those chilly evenings. What’s even better? Tasty soup can be packed with plenty of  heal

Thought you couldn’t enjoy the holidays and keep losing weight? Think again! These easy to assemble festive treats aren’t just adorable, they’re diet-friendly, too! Prep a big batch of them and bring them to holiday gatherings, or have all the ingredients on hand and spend some time with the kiddies or grandkiddies creating them together. Either way, we know you and your fellow party-goers will absolutely adore these perfectly themed holiday eats. So, without further ado, her