Intermittent Fasting 101 | The Leaf Nutrisystem Blog
Skipping meals isn’t the newest idea in weight loss, but it’s become a hot trend among many people trying to drop pounds quickly. Hundreds of books, magazines and social media posts are touting “intermittent fasting” as a safe, healthy way to lose excess weight. But does it work? Are there any risks? What do experts say about it?
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Here are the straight facts to know before you consider trying it yourself:
The overall goal of these plans is to keep your metabolism actively burning calories and discourage your body from storing any excess. A variety of studies on the effectiveness of this approach to weight loss and its other effects on our health have been
1. Fasting can help with weight loss.
“It appears that almost any intermittent fasting regimen can result in some weight loss,” the report says. Nearly 85 percent of the studies the experts looked
2. There are other health benefits.
Evidence was limited, the experts note, but they found improvement in cholesterol levels, blood sugar and inflammation as a result of intermittent fasting.
3. People fasting are hungry.
Participants in the studies with humans report feeling intense hunger on their fast days or hours. That’s no surprise to most of us, but the researchers emphasize that the famished feeling did not diminish even after eight weeks of the fasting routine.
4. Fasting isn’t better.
“Research to date has not demonstrated that fasting regimens produce superior weight loss in comparison to standard, continuous calorie restriction weight loss plans,” the report says.
Always Hungry? How to Deal
Fasting for quick weight loss can be enticing, especially when you are aiming to shed pounds for a specific event, such as a wedding or a vacation. However, fasting presents serious challenges to losing and keeping off excess weight. For many people, the intense hunger of fast days can lead to binging when it’s time to eat—that includes not just overeating, but gorging on high-calorie, low-nutrition foods in an attempt to satisfy an under-served appetite.
The good news: Lasting weight loss doesn’t require fasting or even depriving yourself of meals. The key, according to research
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Does that approach seem familiar? That’s because it’s the sensible, easy-to-follow Nutrisystem program. You eat lots of delicious food all day long, and you still lose weight. No need to skip meals or to feel ravenous. In fact, just the opposite—with your Nutrisystem meals and snacks, you don’t feel deprived. And you get the ultimate satisfaction of looking and feeling your best without suffering through days when all you think about is when you get to eat next—that’s the beauty of leading a Nutrisystem-approved lifestyle!