Top 3 Supplements for Active Women
Are you a woman who’s always on the go? Here are our Top 3 Supplements for Active Women to keep you going strong.
This post was created in partnership with our friends at New Chapter.
You give, give, give and go, go, go.
That sounds like just about every woman I know these days. From work to home to the gym and everywhere in between, you’re giving it your all, but at the end of the day are you giving back to yourself?
I know that self-care is important and that it’s something we should all be doing for ourselves regularly, but sometimes it’s hard to fit it in or allow ourselves to partake without guilt. Add to that the fact that what’s one person’s idea of “self-care” may not be another’s. And budget and time and childcare logistics – all of these things shape our ideas of what’s our preferred mode of self-care. Even if you don’t have the time or money to spend on spa days or the luxury of bubble baths without kids, you can start to think of small, healthy habits that you can do daily to support your overall health and wellness as self-care.
For example, choosing a handful of high-quality, well-chosen supplements designed to support your active lifestyle is a small, but mighty action when it comes to caring for yourself. It’s easy to do and takes just a minute of your time each day (and doing it at the same time every day makes it easier to remember) so that when you do have the time and space to enjoy that hike with friends, a massage, or an extra yoga session followed by a pedicure, you can do so rather than saying, “If only I had the energy to ____.”
Remember, self-care is not selfish.
You deserve to feel your best.
We’ve partnered with New Chapter to help make this small daily self-care ritual one that’s simple yet effective with our Top 3 Supplements for Active Women. I personally take just a few supplements each day to support my healthy, active lifestyle. And while I’d love to think that my balanced, whole food-focused diet alone is enough, the fact is that as a mom, wife, business owner, content creator, and sport and exercise enthusiast, it’s probably not enough, which is why I’m sharing the three supplements I personally use to “fill in the gaps” when my diet isn’t enough.
Why New Chapter®?
Great question. We choose New Chapter supplements because they’re a pioneering vitamin and supplement company from Vermont with Certified B Corp designation, so we know they’re as invested in their products as they are in the social and physical environment.
In addition to working for social change, public transparency, and legal accountability to balance profit and purpose, their goal is to support your ever-changing self-care journey with vitamins, supplements, and herbs designed with purpose and precision and grounded in proven science to provide you with superior supplemental nutrition that actually works.
Their supplements are formulated using Non-GMO, organic fruits and vegetables and other whole foods, and they are fermented with whole foods to improve their absorption.
Here are our Top 3 Supplements for Active Women
You don’t have to be an elite athlete to have a focus on supplements that support your performance and recovery. Every healthy woman who’s active and enjoys moving with the intent of improving her health can benefit from these top 3 supplements for active women, which are formulated with your health in mind and for your specific needs.
When convenience and ease matter, Every Woman’s One Daily Multivitamin or Every Woman’s One Daily 40+ Multivitamin makes it easy to “fill in the gaps” with nutrients for immune*, beauty*, and energy support* with just one gentle-on-the-stomach tablet a day. Made with whole-food ingredients that are fermented for improved absorption, they’re scientifically proven to deliver enhanced benefits at a cellular level – so what you take is what you get. No more paying for vitamins that just get excreted.
Science tells us that our gut microbiome is made up of thousands of strains of bacteria and in an attempt to replicate that, many companies will try to cram as many strains as possible into one pill, but as it turns out, more isn’t always better. New Chapter Women’s Daily Probiotic is an optimally formulated probiotic supplement with clinically studied and DNA-tested strains made to deliver the benefits you want with the strains you need, while supporting vaginal and urinary tract support*, digestion and immune support*, and hormone balance*.
In addition to key probiotic bacteria strains, you’ll also find Prebiotics + Probiotics + Targeted Herbs to amplify benefits you want such as Chaste tree to help balance hormones*.
Active Lifestyle Support
While New Chapter Daily Workout + Recovery is not formulated for women specifically, this is one of my favorite supplements because it’s designed to help build endurance*, maintain muscle* and support pain relief after exercise*. Anyone who puts in the time in the gym, pursuing their sport of choice, or moving with intention knows that what you put in is what you get out, but sometimes we push too hard. Though it won’t cure everything that ails you and promise you’ll never be sore again, it’s another tool – along with mobility, stretching, solid nutrition and rest days – to help you continue to move well and enjoy doing so.
Support to go the extra mile
We all know that to care for others we need to first care for ourselves, but that’s sometimes hard to do when our plates are so full. Taking just a few minutes each day to do something for yourself – whether that’s a walk, a workout, coffee with a friend, or reading a book – can go a long way toward preventing burnout.
Supplementing smartly with these Top 3 Supplements for Active Women is a great addition to your daily self-care acts and one that’s easy to do.
Where to find New Chapter vitamins
You can find New Chapter vitamins in stores and online from your favorite retailers including:
Local health food stores
Tell us, what self-care acts are non-negotiable for you? We’d love to hear what keeps you going strong – share in the comments below.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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This post was made possible by our friends at New Chapter. Although we received compensation for this post, the opinions expressed here are – as always – 100% our own. Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you.
About Jessica Beacom
Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters. She’s been described as a ‘real food evangelist’ and loves sharing her knowledge with others to help them break free of the diet mentality and find their own food freedom. In her spare time she enjoys CrossFit, telemark skiing, mountain biking, teaching herself how to play the banjo and camping out under the stars.