Natural Health & Fitness Tips to Aging Safely for Seniors
Learn simple ways to support your chances of aging safely.
As much as our society promotes products and plans to help you look younger, there are many benefits that come with age. In your senior decades, you often have a stronger sense of self, as well as a confidence you may not have had in your 20s and 30s. In order to live life to the fullest in your golden years, you need your physical health to keep up your inner goals and big plans.
To help keep you on track, we’re sharing science-driven tips that will help you age safely.
6 Tips to Aging Safely
You don’t have to take drastic measures when it comes to staying active as you age. Simple things like walking the dog or riding your bike to the grocery store can make all the difference when it comes to aging safely. Whatever your current activity level is, aim to add in a bit more exercise each day, as small steps add up to important changes. Talk to your doctor if you have concerns about starting a new routine.
Give Up Unhealthy Habits
If bad habits such as smoking, drinking, or junk food have followed you into your golden years, there is still time to make a change. Your body can still heal and recover from the damage that’s been done, but the time to start is now.
Fill Up on Whole Foods
Time and time again, science shows that a diet full of whole foods plays a key role in aging safely. Fill your plate with freshly prepared lean proteins as well as fresh, seasonal fruits, and vegetables. Cooking at home can help you limit your sodium intake and control what’s in your diet far easier than prepackaged foods.
Know Your Family History
Nothing can change the genetics you were born with. However, being aware of your family’s medical history may help you stay on top of potential health issues. If you are genetically predisposed to something, talk to your doctor so you can prioritize the right tests and screenings.
Loneliness can be extremely detrimental to both your physical and mental health. Research shows that social isolation may cause an increase in blood pressure, as well as depression, cognitive decline, and diabetes. If you’re looking to add to your social life, contact a local seniors’ group or look into local religious organizations or community centers.
Take Medications and Supplements Wisely
Ignoring your doctor’s orders when it comes to prescription medication can be detrimental to aging safely. Take your prescriptions as directed, and always talk to your doctor before making a change. Additionally, you may want to consider supplements to help support you along the way.
Allergy Research Group’s NT Factor Healthy Aging with Mitochondrial Fuel: Your mitochondria are tiny, specialized subunits, within your cells. Their job is to convert nutrients (mostly carbohydrates and fats) into your cells’ energy source. Allergy Research Group’s NT Factor Healthy Aging with Mitochondrial Fuel provides nutritional support for the body’s cellular and mitochondrial membranes helping you stay energized.
Life Force Healthy Aging Multi (without iron) from Source Naturals: As you age, your body’s nutritional needs change. Life Force Healthy Aging Multi (without iron) from Source Naturals is designed to meet the nutritional needs of seniors by supporting bone, eye, brain, and heart health as they relate to healthy aging. What do you have to add to our tips on aging safely? Share your thoughts with us in the comments section below.
About Theresa Groskopp, CN
Certified Nutritionist in Appleton, Wisconsin, Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking. Theresa Groskopp