How to Protect Your Child’s Eyes
These foods and supplements may protect your child’s eyes.
School is right around the corner, which means it’s also time to complete your children’s health and vision screenings. Clear vision is an important part of your child’s success at school, which is why August is Children’s Eye Health and Safety Month. Although some kids will naturally need glasses and vision assistance, there also proactive steps you can take to keep your child’s eyes healthy.
Keep reading to learn more about supporting healthy eyes and vision for your kids.
Protecting Your Child’s Eyes
Let’s start by talking about ways that you can protect your child’s eyes from external damage. For babies, ensure that all their toys have smooth rounded edges that won’t damage their developing eyes. As your child gets older and starts using screens, limit screen time and enforce 20 minute breaks to give eyes a rest and prevent nearsightedness. Finally, children of all ages (especially those with light colored eyes) should wear sunglasses in bright, outdoor conditions to protect their eyes from UV damage.
Key Nutrients for Eye Health
One of the best ways to support your child’s eyes is to provide a balanced, nutrient-rich diet that begins in pregnancy. Once your child starts eating solids, offer meals that include fish, nuts, fruits and veggies. These foods are rich in important nutrients such as zinc, omega-3 fatty acids, vitamin C, vitamin E, and lutein, all of which support eye health. Additionally, pink fish and crustaceans may also contain astaxanthin, a red carotenoid pigment which may support healthy vision and is also available in supplement form.
Caring for Your Child’s Eyes
If your child has an eye injury or a diagnosis such as pink eye, it’s always to consult with your pediatrician to determine the best treatment plan. If your child has pink eye or is suffering with itchy eyes due to allergens or other environmental irritants, homeopathic eye drops can be very soothing. Pink Eye Relief Sterile Eye Drops from Similasan contain 100% natural ingredients and are gentle enough to soothe and care for young eyes.
Supplements that Target Children’s Eye Health
Let’s be honest, it’s not always easy to get your child to eat a full plate of salmon and leafy green veggies, both which contain eye-boosting nutrients. This is where high quality supplements can come in and bridge the nutrition gap. Here are a few supplements that can help you support healthy vision for your kids.
Ocuguard Blutein Kids Gummies
Worried about the eye damage that may occur due to too much screen time? Ocuguard Blutein Kids Gummies from Twinlab are here to help. Containing clinically tested Lutemax 2020, these delicious raspberry supplements can support your child’s eyes in a delicious gummy they’ll be excited to eat.
Carrot Juice Powder
If you’re having a hard time getting your kids to eat their carrots, Carrot Juice Powder from Pure Synergy is a tasty way to up their beta carotene intake. Simply mix in with a glass of water or their favorite juice to support your child’s growing eyes.
How do you protect and care for your child’s eyes? Share your favorite products and best tips with us in the comments section below.
About Theresa Groskopp, CN
Certified Nutritionist in Appleton, Wisconsin, Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking. Theresa Groskopp