Does Huperzine A Support a Healthy Aging Brain?
Learn how Huperzine A may help maintain brain health!
As we get older, it’s common to become more forgetful. Perhaps you find yourself walking into a room and forgetting why? Or maybe you constantly forget where you put your keys, despite having them just moments before? Everyone does these things, but what if it’s a sign of something more serious? Either way, it can’t hurt to take precautions with brain supporting supplements, such as Huperzine A. Keep reading to learn about how Huperzine A may support the health of an aging brain.
What is Huperzine A?
Huperzine A is a substance derived from a Chinese club moss plant known as Huperzia serrata. The supplement is gaining a lot of interest from researchers who believe it may be a potential treatment for Alzheimer’s disease and other cognitive decline illnesses.
Studies show that Huperzine A works as a cholinesterase inhibitor, which helps improve the levels of neurotransmitters in the brain. The effect is improved memory and a delay in the cognitive decline that is associated with Alzheimer’s disease and dementia.
Some of the potential health benefits to using Huperzine A may include:
Supports memory and learning
Supports alertness and energy
Supports healthy nerves
Supports healing of bruises
Signs of Cognitive Decline
The effects of Alzheimer’s disease and dementia can be happening for years before any real symptoms of illness actually presents itself. But, there are some signs you can look for.
Trouble with math or numbers
Difficulty speaking or remembering words
Leaving items in unusual places
How to Support Your Aging Brain
Whether you’re looking to slow the onset of cognitive decline, or just take precautions to support a healthy aging brain, there are many things you can do, including taking brain supporting supplements such as Huperzine A.
Load up on fish oils and omega 3 fatty acids.
Get plenty of exercise
Take 100-200mcg of Huperzine A daily.
Eat a Mediterranean diet
Stay socially active
Get plenty of sleep
Enjoy memory exercises and brain teasers
There are many ways we can support a healthy aging brain, including taking action with the support of Huperzine A. For starters, try Huperzine A supplements by natural health brands such as Vincos, Life Extension, or Source Naturals – all available on NHC.com!
Have you seen improvement since adding it to your daily supplement routine? Let us know in the comments below!
About Theresa Groskopp, CN
Certified Nutritionist in Appleton, Wisconsin, Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking. Theresa Groskopp