Chewable Calcium Supplements for Kids and Adults
Learn about the benefits of chewable calcium supplements for kids and adults.
As parents, we’re always encouraging our kids to take in more calcium for stronger bones and a healthy metabolism. But what about ourselves? Calcium is crucial to our bodies as we age, especially for women. It can prevent bone loss and painful osteoporosis. So, why not make calcium consciousness a family affair? Here are some of our favorite chewable calcium supplements, for kids and adults!
Why is Calcium Important?
Calcium actually plays a major role in our diets, more than just building strong bones. It’s crucial to proper development in kids and teens, and longevity as adults. That’s why taking a chewable calcium supplement is so important. Here’s a list of all the things calcium does for our bodies, many you probably never even knew about.
Builds strong bones
Essential to blood clotting
Helps muscles to contract
Strengthens teeth
How to Increase Your Calcium
Everyday, in everything we do, we are losing calcium. It comes out through our sweat, urine, and feces. We also use it to grow our skin nails and hair, depleting our supplies if it’s not regularly replaced. So how can we make sure we are getting enough calcium each day through food and chewable calcium supplements? Well, first, know how much you need each day…
Babies (0-6 months): 200mg per day
Babies (6-11 months): 260mg per day
Children (1-3 years): 700mg per day
Children (4-8 years): 1,000 mg per day
Kids and Teens (9-18 years): 1,300 mg per day
Women (Under 50 Years): 1,000mg per day
Women (Over 50 Years): 1,200mg per day
Men (Under 70 Years): 1,000mg per day
Men (Over 70 Years): 1,200mg per day
Meeting your daily calcium intake is easy. As long as you get enough, it can be achieved through a combination of diet and chewable calcium supplements. When looking for a supplement for either yourself or for your child, make sure you are buying from a high quality and trusted manufacturer. Here are three brands we trust that offer chewable calcium supplements for the whole family.
Some of the most common foods that are high in calcium include:
Dairy products (milk, cheese and yogurt)
Almonds (including almond milk)
Seeds (poppy, sesame and chia)
Kale
Figs
Tofu
Sardines
Beans and lentils
If you’d like to try other types of calcium supplements, Natural Healthy Concepts offers a wide range of products, including drink mixes, tablets, and more.
How do you meet your daily calcium intake? Tell us about your supplement routine in the comments below!
About Theresa Groskopp, CN
Certified Nutritionist in Appleton, Wisconsin, Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking. Theresa Groskopp
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