The internet: It’s not just about cute cat videos and political arguments any more. If you haven’t opened up a Facebook, Twitter or...

Learn how to increase your zinc intake naturally. If you’ve been fighting seasonal health issues this winter, you’ve probably noticed...

What if there was a magic meal that could help make your waist smaller, cholesterol lower and heart healthier? Enter oats. Oatmeal...

Winter, with its holiday hoopla and abundance of comfort food, can make staying on the slim-down straight-and-narrow a bit of a...

Temptation is everywhere—and always there. Fight it—and win—at some of the toughest times of day with these one-minute ways to beat...

We get it: Its chilly outside, it gets darker so much faster—and for many, that can make working out a little (or a lot) tougher. Part of...

A Headache can be a serious disruption to an otherwise pleasant day. Thankfully, if you suffer from one of the more common types of...

From helpful lists of the latest diet superfoods and ways to burn fat to the tips for navigating the grocery store, learn how to eat...

You know you should eat more vegetables… and you’re working on it. Study after study shows these low-calorie foods may help protect you...

If you’re like most people, your slim-down countdown commences on New Year’s Eve―and not a millisecond before. But really, by waiting...

Backyard barbecues are a real minefield when you’re trying to lose weight and stay healthy. First, most of them are a carnivore’s...

Some people derive great benefit from medicinal herbs and other supplements, but don’t enjoy swallowing capsules and pills. For this...

The skin is your body’s largest organ. It shows age and damage in a way that is perceptible to everyone you meet. When our health...

Here are a few ways to help manage your gluten sensitivity. The rate of autoimmune diseases has steadily risen over the past two decades,...

Around this time of year, your local magazine stand starts to look like a scolding personal trainer. “Lose Weight for Summer!” “There’s...

You wake up tired in the morning, and find yourself fading even more by the afternoon. You wonder what it would take for you to have more...