Waking up after a restful night’s sleep is one of the most pleasant feelings. But when times are stressful, many of us don’t get enough sleep. Being sleep-deprived increases our risk for a variety of serious health problems. Even in the midst of unsettling circumstances, building healthy bedtime habits can help you fall and stay asleep, so you stay well and ready to face whatever challenges come your way. Before we get into the expert advice on sleeping better, let’s explore

Learn how to find the best healthy back pillow for you! Whether you’re a side sleeper, a stomach sleeper, or someone who sleeps most of the night on your back, we all need our beauty sleep. Not only does the body use those hours each night to rest and rejuvenate, but it also uses the time to heal and recover from any stress or illness that may be affecting us. There are several important keys to getting a restful night of sleep, but finding a healthy back pillow, or sid

Sleep is crucial for growing kids and their mental and physical development. But for some kids, bedtime can be a struggle, whether they have a hard time falling asleep or they wake up throughout the night. This can be especially stressful on school nights, when parents know that they’ll be dealing with a grumpy, sleepy child in the morning when the alarm goes off. How can you help your child develop healthy nighttime habits, and get to sleep and stay asleep? Stanford Children

It’s that time of the night when your eyes are glazing over, you’re yawning uncontrollably, and your favorite TV show has started to lose its appeal. You’re exhausted and it’s clear that your body is desperate for a little shut-eye. You crawl under the sheets and close your eyes, just to find yourself waiting for sleep that never comes. Whether you have difficulty falling asleep or you wake up throughout the night, you could be suffering from insomnia. According to the Americ

How much you sleep can be just as important to you reaching your weight loss goal as how much you eat. When dealing with sleep deprivation, a cascade of reactions in your body is triggered that can interfere with everything you do to help you lose excess weight while you’re awake. We’ll explain how in a moment, but let’s start with this fact: About 35 percent of U.S. adults are not getting the recommended minimum of seven hours of sleep each night, according to a study by the

Melatonin continues to be one of the most popular supplements for sleep by Americans, coming in fourth place behind prebiotics and probiotics, glucosamine, and fish oil supplements. When you consider all of the potential disruptions during bedtime and the need to be well-rested to handle daily responsibilities, the popularity of melatonin makes sense. So should you start using melatonin? Keep reading to find out how melatonin helps you get to sleep and whether it is right for

Learn how to improve your sleep habits naturally. In today’s hectic world, many of seem to use busyness as a form of currency. We’re too busy to take a day off, read a book, go for a walk, fold the laundry, or get a good night’s sleep. Many adults believe that they were designed to function of less than the recommended 7-9 hours of sleep, but research has proven that this simply isn’t the case. Sleep is as essential to survival as food and water. Keep reading to learn more wh

Here’s how to tell if your cat has anxiety and how to help them calm down naturally. Cats. We love those soft, purring, little balls of fur. But, when they start waking us up in the middle of the night, our patience starts to wear thin. What you might not realize, is that many cats suffer from anxiety, just like humans do. Just like us, a worried mind keeps them up at night, so naturally they look towards their humans for comfort. But it doesn’t have to be that way! We’ve ide