So we already told you about the best breakfast habits to melt pounds. And we shared what to do at lunch to speed up your weight loss....

You watch your portions. You get veggies into most meals and take walks on most days. Yet, still, the scale seems stuck. Even with such a...

Avoiding bad habits during the week can save you from wrecking your diet when you have fun on the weekends. A 2009 study confirmed that...

Food is more than just nourishment for our bodies. What we eat has a direct impact on how our minds work, our mood and our deepest...

Get the Basics… Explaining the Why’s to Clients Listening to the Wishes of Clients Delivering Wisdom to Clients There is so much...

Get the Basics… Implementing Care Based on Education and Research Identifying and Overcoming Eating Disorders Encouraging Open...

Learn how to create healthy morning routines so that you can take advantage of your energy levels to accomplish more during the day....

If yours is anything like ours, the office is like one big fat trap that can negatively affect your weight loss. Scary stuff considering...

At lunch time, it’s easy and oh-so-tempting to grab a quick bite at the local fast food or pizza joint or worse—eat at your desk from the...

Ever weigh yourself on Monday morning and let out a little involuntary shriek? No one would fault you if you thought for a moment that...