When our meals are balanced, we’re healthier. By including enough fruits and vegetables on our plate, we reduce our risk of heart...

Get the Basics… Take advantage of your current members by using in-house advertising. Become social media savvy. Utilize direct marketing...

Get the Basics… Ensure you have the most up to date and popular equipment Trendy classes every gym should feature Beef up your marketing...

Get the Basics… Group fitness training provides participants with the coaching and motivation needed to reach their goals Certification...

Get the Basics… Knowing your target market and appealing to it is a necessity across all forms of marketing. The Call-to-Action is a must...

Get the Basics… Personal training is a trending career with an estimated growth of 13% by 2028. While most personal trainers work in a...

Get the Basics… Organizing your training into templates saves time without compromising effectiveness. Follow the basic principles of...

Treating your skin well is important for keeping it beautiful at every stage of life. More than that, the skin is an important barrier...

This is box title Managing fitness employees starts with a self-aware manager. Great managers build trust and respect with their staff...

Get the Basics… Organization systems will make your job as a trainer less stressful and will maximize your business success. Track...

Get the Basics… Fitness assessments are used by trainers to determine baseline measurements, motivate clients, and make training...

Get the Basics… Market your business in a way that holds true to your long-term vision for it, not what’s expedient at the moment. Make...

Vacation is the time to cut loose—to spend time with the people you love most in a great new place, away from the stresses of work and...

If you’ve chosen to breastfeed your new baby, you can burn as many as 500 calories a day to help you shed your baby fat, according to the...

April is Stress Awareness Month, a global event created in 1992 to help people better understand the health risks associated with stress...

Not into grilled salmon? Can’t make yourself swallow kale, no matter how healthy everyone says it is? The good news is you don’t have to....