Get the Basics… Personal trainers must be mindful of their verbal and nonverbal communication with clients. It’s best to provide cueing...

Get the Basics… Personal trainers play a big role in motivating and encouraging clients to improve or change health behaviors. There are...

Get the Basics… There are two types of motivation: intrinsic and extrinsic Set achievable goals and a reasonable plan that inspires the...

Get the Basics… There are important considerations when deciding where to train your clients. There are pros and cons to the various...