Waking up after a restful night’s sleep is one of the most pleasant feelings. But when times are stressful, many of us don’t get enough...

Surprised that eggs are considered a superfood? It wasn’t too long ago that eggs picked up a reputation as an unhealthy food to avoid...

One of America’s favorite foods is also one of the most healthful. The average person eats just under two pounds of chicken a week, or...

If you’re looking to add more protein into your healthy diet, you might want to make a stop at the seafood counter on your next shopping...

You probably know that there are many health benefits to walking for adults. But did you know that there are also health benefits of...

You’ve probably heard the word siesta, a Spanish word that describes taking an afternoon or mid-day nap. In Spain, Latin America, and in...

Ayurveda is an ancient practice, with centuries of written history detailing medicinal traditions and practices. While not widely...

Are you considering signing up for a meal delivery service? Read on to find out how they can improve your life with five amazing...

The Hidden Treasure of Physics Scholarships Part-time students might qualify for partial scholarships. AGI is very happy to announce the...

Gardening might not be high on your list of priorities this season but if your mental, physical and emotional health are important to...

Leafy greens of all kinds are like the league of superheroes for your healthy diet. They pack a punch of powerful nutrients and always...

Jun 25, 2019By Jessica Beacom 5 Health Benefits of Sweet Cherries – The summertime snack you never knew you needed! This post was created...

The real superhero of the sea is laid out in your grocery store: Protein-packed, stripey cuts of salmon. According to Science Daily,...

Resveratrol is one of the most useful polyphenols found in plants. It has the greatest concentrations in the skin of red grapes, while...

If you want to make your Saturday super sweet—and super fancy—have some pineapple. Those yellow rings have been a universal sign of the...

When a fungus spore infects soil, a fruit or vegetable, or a living organism like an insect, it starts to consume the surrounding...

Discover 10 potential health benefits of bee pollen supplements. By now, you’re probably already familiar with the importance of honey...

Pound for pound, ginger must be the most powerful food. Just a couple of teaspoons can help knock out many minor health problems and even...

Oregano is an herb that many people use as a spice. It belongs to the same family as mint, but has a much more earthy and astringent...

Pycnogenol is a patented form of plant extract from a species of pine trees known as French maritime. These trees grow exclusively in...