Waking up after a restful night’s sleep is one of the most pleasant feelings. But when times are stressful, many of us don’t get enough sleep. Being sleep-deprived increases our risk for a variety of serious health problems. Even in the midst of unsettling circumstances, building healthy bedtime habits can help you fall and stay asleep, so you stay well and ready to face whatever challenges come your way. Before we get into the expert advice on sleeping better, let’s explore

Surprised that eggs are considered a superfood? It wasn’t too long ago that eggs picked up a reputation as an unhealthy food to avoid because they could contribute to serious health problems. Now we know that just the opposite is true: Eggs are a concentrated source of potent nutrients and provide many health benefits. They can play a vital role in our diets, especially when we’re trying to shed excess pounds. Here’s a breakdown of some of the many benefits of eggs… and a few

One of America’s favorite foods is also one of the most healthful. The average person eats just under two pounds of chicken a week, or nearly 94 pounds a year, according to the National Chicken Council. Chicken is an especially smart choice when you’re trying to lose extra pounds because it’s rich in protein yet low in calories and unhealthy fats. It’s also loaded with essential vitamins and minerals that help you stay strong and energetic. Best of all, you can enjoy the heal

If you’re looking to add more protein into your healthy diet, you might want to make a stop at the seafood counter on your next shopping trip. Shrimp boasts a variety of health benefits and is the perfect addition to your Nutrisystem program. These little crustaceans may be tiny. However, they pack a big punch of protein and can take on a wide range of flavors. Shrimp is a popular seafood staple that is featured in many classic recipes. Not only is it delicious, it’s also wei

You probably know that there are many health benefits to walking for adults. But did you know that there are also health benefits of walking for kids? Here are some reasons why you should find ways to encourage your child to add more walking to their daily routine. Importance of Physical Activity in Childhood The Department of Health and Human Services’ current Physical Activity Guidelines explains that “childhood and adolescence are critical periods for developing movement s

You’ve probably heard the word siesta, a Spanish word that describes taking an afternoon or mid-day nap. In Spain, Latin America, and in other Spanish-speaking countries around the world (like Greece, Italy, the Philippines, and Nigeria), the siesta is part of the daily schedule. During the hottest point of each day (typically around noon,) people take a siesta, which can last anywhere from 15-30 minutes to two hours. While taking a siesta is now seen more as a luxury than a

Ayurveda is an ancient practice, with centuries of written history detailing medicinal traditions and practices. While not widely practiced in the United States, there are nonetheless pockets of practitioners to be found in most regions. If you’re acquainted with the supplement space, you may already know that many of these herbs and concoctions (like those from VPK Maharishi Ayurveda) have been passed down from Ayurveda’s ancient history. However, Ayurveda is much more than

Are you considering signing up for a meal delivery service? Read on to find out how they can improve your life with five amazing benefits. Meal delivery services are exactly what they sound like—companies that deliver prepared meals and snacks directly to your door. Not to be confused with meal delivery kits that send ingredients with a recipe and require you to cook your own meals, meal delivery services remove the prep work by sending prepared entrees and snacks that are re

The Hidden Treasure of Physics Scholarships Part-time students might qualify for partial scholarships. AGI is very happy to announce the completion of this application. We’re not concerned about scholarships you have gotten in previous semesters. For PhD students, it’s common for them to receive MIT scholarships that offer full tuition, stipend, and health insurance for many of their years within this school. Disability scholarships aren’t sparse. For people that have specifi

Gardening might not be high on your list of priorities this season but if your mental, physical and emotional health are important to you, it should be. But, there are many gardening benefits that assist with a healthy lifestyle. From boosting your immune system to cutting your risk of heart attack and stroke, a growing body of research suggests that there are a multitude of gardening benefits associated with this simple act. Gardening With Scott: 8 Easy Herbs to Harvest Read

Leafy greens of all kinds are like the league of superheroes for your healthy diet. They pack a punch of powerful nutrients and always protect you from excess calories and fats. Among those champions of eating well, arugula might be considered the Master of Zing for its zesty flavor that can rescue a salad or wrap from the grip of dull blandness. Arugula (say it, “ah-RUE-gah-lah”) has a lot in common with other leafy greens, but it comes with its own unique powers, too, that

Jun 25, 2019By Jessica Beacom 5 Health Benefits of Sweet Cherries – The summertime snack you never knew you needed! This post was created in partnership with our friends at the Northwest Cherry Growers. We’re so excited that summer is here – not only for the longer days and warmer weather, but also for the bounty of fresh produce it brings. This year we’re especially excited to have teamed up with the Northwest Cherry Growers to talk about one of our favorite summertime fruit

The real superhero of the sea is laid out in your grocery store: Protein-packed, stripey cuts of salmon. According to Science Daily, scientists found that fish reduced the risk of cardiac death by 10 percent. And the fatty acids and other nutrients in salmon do more than that: Recent studies have also shown the many benefits of salmon— finding that eating fish once per week may be connected to a lower risk of multiple sclerosis, and a protein in salmon may help lower your ris

Resveratrol is one of the most useful polyphenols found in plants. It has the greatest concentrations in the skin of red grapes, while trace amounts of resveratrol are found in wine. Resveratrol is also found in other fruits and vegetables, though not as much as in grapes. Like other polyphenols, resveratrol has been shown to have an antioxidant effect. However, the potential benefits of this complex plant chemicals are more extensive than that. Resveratrol has been widely te

If you want to make your Saturday super sweet—and super fancy—have some pineapple. Those yellow rings have been a universal sign of the good life and hospitality since the 1700s, according to Southern Living. They’re also a great way to show yourself (and your health) some love, as the benefits of pineapple are countless. One cup of pineapple chunks or rings provides more than 100 percent of your daily vitamin C, which won’t just help you fend off colds, but fight fat: A 2006

When a fungus spore infects soil, a fruit or vegetable, or a living organism like an insect, it starts to consume the surrounding nutrients and grows a fruiting body that we know as a mushroom. Mushrooms fall into a variety of classifications, different species, and may be wholly different at the molecular level. Some mushrooms are also toxic to humans, while others may provide medicinal benefits. What mushrooms should you add to your diet or supplement regimen? Let’s take a

Discover 10 potential health benefits of bee pollen supplements. By now, you’re probably already familiar with the importance of honey bees to the world’s agricultural ecosystems. Honey bees pollinate the crops and the plants that wild animals eat, which contribute to our global food production. But did you know that bees are also helpful to humans in numerous other ways too? Besides honey, royal jelly, honeycomb, and propolis that they produce, which we use in food and beaut

Pound for pound, ginger must be the most powerful food. Just a couple of teaspoons can help knock out many minor health problems and even help defend you from more serious conditions. Ginger punches up the flavor of all kinds of dishes, turning ho-hum ingredients into food that delights your senses. Now here’s the kicker: Ginger is a Free Food on the Nutrisystem program, so you can enjoy it often and abundantly without slowing progress to your weight loss goal. Check out the

Oregano is an herb that many people use as a spice. It belongs to the same family as mint, but has a much more earthy and astringent flavor that makes it a great addition to your favorite Italian or Mexican dish. You can even use it as part of your supplement regimen. That’s right, oregano contains oils that some research suggests may support a healthy immune and cardiovascular system, blood sugar levels, and a healthy metabolism. While adding the spice to your food is one wa

Pycnogenol is a patented form of plant extract from a species of pine trees known as French maritime. These trees grow exclusively in southwest France, in an area largely untouched by human development and environmental toxins. Pycnogenol can also found in peanuts, grapes, and witch hazel, but only French maritime pine tree bark contains the specific blend of naturally occurring antioxidants, flavonoids, and organic acids that may provide optimal medicinal support for the bod