Temptation is everywhere—and always there. Fight it—and win—at some of the toughest times of day with these one-minute ways to beat...

Shorter days, less sun and chilly temps has a way of bringing you down. The winter blahs are real and for some people, it may develop...

The cure for the common cold has been discovered. No lie! The miraculous truth is that your immune system at full-strength can protect...

September is always a reminder of fresh starts, but also of much busier schedules that bring on many fall weight loss traps. But there...

Spanx isn’t your only solution to getting rid of belly fat and losing weight fast. Science has found that, along with weight loss and...

Healthy snacks are such a critical part of your diet. The afternoon stretch between lunch and dinner is a time when a lot of people say...

Do you suffer from Sunday night insomnia? That’s the tossing and turning roughly 60 percent of people who responded to a sleep survey do...

When you’re feeling puffy or swollen around your middle and can’t zip up a pair of jeans that you swear fit fine the other day, bloating...

Do you and all your best intentions to lose weight say “TGIF!” the day before the weekend starts? Weekend weight gain is a real...